![]() ![]() When the right and left channel energies namely the ‘HA’ and ‘THA’, combine, they merge into the Sushumna. The ‘Sushumna’ or the central channel is also referred to as the fire or a platform for knowledge. Understanding the Science of Hatha YogaĪs discussed in the above section, Hatha yoga is not simply physical exercise but a medium through which one can channelize the energies within the body with an aim to understand its working dynamics. So, simply put, if you are performing asana practice and pranayama, you are actually doing Hatha yoga. In a nutshell, the yoga asanas and pranayama breathing exercises can be referred to as Hatha Yoga. It is Raja Yoga’s simpler edition sans the Yamas and the Niyamas. Hatha Yoga is believed to have its roots in Raja Yoga. Asana simply is just one component in these steps or levels to achieve the blissful state of Samadhi. ![]() ![]() In this state, the person is free from the state of the illusion of time, form and space. In hindsight, Hatha yoga involves practice of physical asana, Pranayama or breath-work, Dharana, and Dhyana for achieving a state of enlightenment or Samadhi. Usually, people assume haha Yoga is only the physical practice of asana. This reference is considered an influential text containing a detailed explanation regarding all components of the Hatha Yoga practice. The origins of Hatha yoga can be traced back to the elaborate ancient scriptures of Hatha Yoga Pradipika written by Svatmarama in the 15th century. Hence, this form of yoga is generally viewed as a balancing yoga that helps to create a balance or state of homeostasis between the mind, body and spirit while calming them in the best way possible. In fact, the word Hatha can be broken down further where the component ‘Ha’ refers to the sun and ‘tha’ signifies the moon. “Hatha” signifies a force or willfulness to do an activity. In simple terms, Hatha yoga refers to a kind of yoga form that utilizes physical poses to stimulate and heal the different parts of the body. Hatha is an original and ancient yogic style that has been practiced for the past several millennia. This blog will give you useful insights into Hatha yoga and why it's inculcated as an important subject in yoga teacher training programs. However, amongst these various yoga styles, Hatha yoga has emerged as the most popular form of yoga that is practiced and taught extensively as an important component of various yoga courses at yoga schools in Rishikesh and other places in India. There are many forms of yoga that are practiced worldwide. ![]()
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